Security

Lock Your Number Against SIM Swaps

In a SIM swap, a criminal talks your carrier into moving your number to a SIM they control. Your phone goes dead and your text-message login codes start landing on their device. The fix is free and takes five minutes.

What a SIM Swap Actually Is

Your phone number is tied to a SIM card. A SIM swap is when an attacker contacts your carrier, pretends to be you, and asks to move your number to their SIM. Once it works, your phone loses service and every call and text, including two-factor codes, goes to them.

With your number, they reset your email, then your bank, then anything that texts you a code. It is one of the fastest ways an identity thief turns a little of your information into full account takeover.

Turn On Your Carrier's Free Lock

Every major US carrier offers a free setting that blocks your number from being moved without extra verification. Turn it on today.

1
VerizonIn the My Verizon app or site, turn on Number Lock. It blocks any port-out or SIM change until you unlock it.
2
AT&TTurn on Wireless Account Lock in the myAT&T app, and set an Extra Security passcode for account changes.
3
T-Mobile / MetroIn the app under Account, Privacy and Notifications, turn on SIM Protection and Account Takeover Protection.
4
Other carriersCall and ask to add a port-out PIN or port freeze to your account. Most resellers support it even if it is not in the app.

Set a Real Account PIN

  • Add a carrier account PIN or passcode that is required before any change. Make it unique, not your birthday or the last four of your Social.
  • This is separate from your phone's unlock code. It protects the account at the carrier, which is where the swap happens.

Move Your Codes Off Text Messages

SMS codes are the prize in a SIM swap. For your important accounts, switch two-factor authentication to an authenticator app or a hardware security key instead of text messages. See our passwords and 2FA guide.

  • Best: a hardware key for email, bank, and password manager.
  • Good: an authenticator app for everything else.
  • Last resort: SMS, only where nothing else is offered.

Signs You Are Being Swapped, and What to Do

  • Your phone suddenly shows No SIM or No Service for no reason, and you cannot call or text.
  • You get password-reset emails or login alerts you did not request.

If it happens: from another phone, call your carrier immediately to reclaim the number, then lock your email and bank. Speed matters, the whole attack can run in minutes.

Common Questions

Is the carrier lock really free?
Yes. Number Lock, Account Lock, and SIM Protection are free features on Verizon, AT&T, and T-Mobile. There is no reason not to turn them on.
Does a strong phone passcode stop a SIM swap?
No. The swap happens at the carrier, not on your device. You need the carrier-side lock and PIN, plus 2FA that does not rely on text messages.
Should I stop using SMS 2FA entirely?
For high-value accounts like email, bank, and your password manager, yes, use an app or hardware key. SMS is fine only where it is the only option.
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